Sunday, February 3, 2013

About facebook

首先,我必须承认,我是一个每天会按Facebook来看的人。不知道世界上有多少个人像我这样呢?Hehe..这次让我用broken English 写好了.

Yeah I can't tell how much I loved facebook. Well, actually it's not love, it's more like a habit. It's like a place I would 99% click to when I have nothing to do and....actually I feel stupid by doing so. Why? Simply because, all the news feed were from all my friends. I mean ALL. The more friends I have in facebook, the more diverse information will automatically pop up in my news feed. Well, to be honest, we don't need to know what Mr X and Miss Y eats every morning or what they did every moment, whether they are playing with cats, eating desserts....=.= That is simply too much. We all have our own lives to live and how can we be concerned about 500+ friend's lives every day? Some people were even posting at the rate of every 5 minutes per post. I would need to have at least 48 hours a day to browse through all the events taking place in the world. In facebook, we more or less can't decide what kind of information we want to know. Most of us just 'receive' like a dustbin of what your friends tell u or what the public / facebook want u to know. Which is why I feel Stupid. Hence, it has been long time ago since I last scroll down to look at those news feeds. Unless I was really bored to death.

But then....let's admit it, Facebook must have its functionalities which enables it to exist till today. In an era when  the thing almosteveryone will log on to across the countries is the social network, u need this to keep in touch with those that appeared in your past before, and those that u don't even have their phone number in your mobile. More to this, funny to say, sometimes we even need facebook for some formal conversations, creating an event or organisng a meeting. It has been so convenient that emails have gradually been phased out.  (Except for those very formal academic stuff or personal preference.)

Back to the topic, afterall, Facebook is just a tool, and it really depends on how we use it. We can either be the master of  it and use it for our convenience, or become a slave which could not pull ourselves off from the  forever entertaining world provided by facebook. You see, Fb is so smart. It makes us feel entertained without putting much effort. It makes us and our friends providing enough entertainment to one another, creating a positive loop that goes on and on.

Then, what can we do to wisely utilise this social network? Perhaps for me, one of the thing I do is STOP scrolling down and browse every news feed every now and then. If I have a choice, I wouldn't have put news feed as the main page of Fb but rather my close friends' list. Of course it is impossible to isolate at all from what's happening out there. Sometimes we do need to know sth from other's point of view. But in terms of accuracy of the news, most of the times they are exaggerated; In terms of broadness of the topics, it mainly depends on how many people posted it. And sometimes people are crazily interested in those meaningless videos/articles And they post it all out....So, browsing news feed to get your news updated, I wouldn't say it's a wise choice.

Second is to ask myself what I really want from Facebook. I knew that one of the main reasons I can't help clicking facebook is because I am concerned with my close friends' lives as well as those formal conversations going on between my friends. So, I put those friends I appreciate into my close friends' list and I receive notifications from what they posted. Which most of the times is sufficient enough for me to keep myself updated.

The third thing, also the most important one, is again asking myself what kind of information I wanna know from facebook. Decide it. You know, as a person like me who will check Facebook every day, I am likely to get a huge  influence from the facebook content in the long run. Hence, it is really important that I ( and I mean all of us) decide what kind of influence you want to get out of it. Without realising this, we will end up being a DBKL (rubbish collection service in KL) of all the rubbish information in facebook. As for me, I realy don't wanna be like this. So, choose our source of influence and information wisely.

Sometimes, and it's getting more prominent now, we are constantly getting exaggerated or false piece of information circulating in the network. Or some really negative comments. Or something that will do us no good but we still spend 5 minutes watching them. So, if we know we can't get away from Facebook, why not creating some fresh 'input source' for ourselves. Decide what u will like to get, search for it in facebook and "like" those pages. As for me, I am really interested in the articles about life, philosophy and Buddhism, so I deliberately like/subscribe to those pages that I like. And for some friends whom I know have been posting meaningful articles/sources, I add them into my close friends' list. And then I get notifications from the input sources that I choose. And in this way, I ensure myself receiving postive influence/ input whenever I decide to have a "chill-out" session when browsing facebook. I am literally inserting Positive energy into my life even during my entertainment time, which makes me feel so good when playing facebook. In other words, I have helped myself filtering out unnecessary information, retaining those important and beneficial for me.

A lot of us too can do it! Fully utilise the "like the page" option, choose something apart from your idols, entertainment news to "like". It can be an inspirational page (gives you a good start in the morning), motivational quotes, some official page with genuine news you want to know...the ocean of knowledge is vast. And one important thing is, don't simply post whatever stuff that you really like because not everyone will love it. Sometimes I can't help but hiding those friends who constantly post how they feel,what they eat, what they watch, and those who like to post rubbish information Every-single-day. Sorry, my brain is too small for them. Of course we need a way to express out our thoughts or feelings, but things go bad when they are too much.

Here's my way to dealing with Facebook. Facebook too can bring a lot of happiness to us but first of all we have to decide what kind of happiness we want to get from it. Facebook is great when you enjoy it moderately! Haha.




Saturday, February 2, 2013

规律

哈咯!新的学期要开始了。每每当要开学时,我都会“很痛苦”,痛苦地想着如何能让自己不掉入无尽的“轮回”中:睡觉,上课,做不完的功课,不够睡,上课,做功课,不够时间。。。总是觉得自己被许多的DEADLINES推着往前走,走得头昏脑胀的摸不清方向。觉得自己总是没办法好好掌控自己的生活。。

师父说得很对的,越忙的人其实越需要修行,因为修行(简单来说认识自己,训练自己的心专注)能让我们更加专心,才能时时都投入在每一刻所做的事情,所以才不会该做功课时上facebook, 该睡觉的时候担心功课做不完。。我们常常都活在心不在焉的情况中,结果什么事都做不好。其实,心里是很痛苦的。

哈哈,回归正题,在幸福课之后,我又无意中发掘了一个宝藏, 和大家分享:

http://artofmanliness.com/2011/09/05/bookend-your-day-the-power-of-morning-and-evening-routines/


这个是一个很酷的article,告诉我们规律生活的重要性。(which coincides with the concepts of introducing rituals in Positive Psychology)

有规律,长远来说,是一件很好的事,也有其重要性。
有了规律,我们的心,它会被训练而习惯了,在对的时候,知道要做对的事,不再捉摸不定,或者有一大堆念头来干扰我们。
不过,往往我们年轻人,觉得规则是一种束缚,我们想要“自由”,所以不喜欢设规则。
结果呢?每天从起床开始,就会有一大堆的抉择让我们去思考:是要去冲凉还是去运动?要去读书还是看戏?乍看起来,是很好的,因为我们有“自由意志”去选择;
可是,一整天的选择题下来,我们的willpower quota会渐渐用完 (Decision fatigue),我们会渐渐感到不耐烦。最后,我们会怎样呢?哈哈。。就是选择“容易的出口”(an easy way out)...比如说,尤其是到了晚上,当你问自己,是要读书还是看mindless surfing?我的手已经按向facebook 了哈哈。。。

所以,到最后,我们是更加自由呢?还是更加不能自主呢?我们给太多选择题给自己了,会累死的。

长期下来,我们会发现,我想要做的事/愿望,常常没有实现。因为在这样的生活方式,我们永远会没有时间for那些事情:Exercise, Reading, meditation....


规律,看起来是束缚你的;可是,只要我们会运用它,长期下来,我们会发现,我们毫无费力地做到了我们想做的事,过想要过的生活。它反而给了我们更多的自由。

我相信,伟大的人物都是从有规律的生活培养而来的。有一次,在参观一个emperor的博物馆中,导游就说了emperor的日常生活,是每天五点起床,开始洗刷和阅读政章。哇,我心里想!五点耶!不是普通一般人可以做到的,可是堂堂一个emperor可以享受生活的,却愿意如此。

嘿,所以让我们来尝试有规律的生活吧!让大脑节省不必要的消耗能量在选择题上。

这是我新拟的作息:

7.00 wake up
7.10 - 7.45 Meditation
7.50 - 8.15 Breakfast
8.15 - 开工

10.45 pm Close all work, rest mind
11.15 pm Meditation
11.30 pm Sleep.

不过还需要调整,因为开学后我要提早出门去学校。然后,想要introduce 运动!
不过不用紧,有行动就是好的开始!
认知一定要配合行动,才能成功。
祝我好运!^^

quote_diary_-_wake_up_with_a_smile-scaled500.png (400×400)

Thursday, January 31, 2013

幸福课

哈,为部落格换了个名字。
已经有六年了!断断续续,写得一些有的没的。
很懒惰换layout,因为我是电脑白痴。只要简单易看就行了。

为什么换了这么一个“老土”的名字?
因为,每一个人,生活在这世上,都希望能活得幸福快乐。
我也是一样。我相信,身边的每一个人都是一样的。
因此,有好的东西,怎么可以不share呢?




最近这几天,我竟然又看了这位伟大的教授的幸福课。他的video非常出名,我觉得不止是因为课程新颖的缘故,而是他所教的,是与生活贴切的,而如果肯用心去改变,其影响是长远的。

非常值得推荐的一系列短片。

印象当中满深刻的,就是,他说过(类似)这样的话:
“幸福是需要经营的” It's something that you need to work on.

就是说,幸福不是天掉下来的。这是好事也是坏事!坏事是,如果我们不去经营,我们就永远是这个样子(埋怨,生气,讨厌,烦恼);好事是,对了!没有所谓的命中注定,只要我们去改善,每个人都有机会和能力去享受幸福。

而为什么我命此为幸福加油站呢?因为正见是第一步,我肯定地告诉自己,想要的是一个幸福的生活。(看了video就懂我在ngap mat了~)

至于要怎么让不幸福变幸福,让幸福的更更幸福嘛, 那就有劳教授了~~


整理资讯的启发

我们在生活中是不是常常忙碌地往前冲,
不断地收集回忆与讯息,
而没有真正地坐下来,好好地整理自己所收集的资讯呢?
我知道有些朋友的organisational skills 真的很好,比如说,旅行后,他们都会第一时间去收集和整理照片。
而。。哈,我是第二种人,
结果今天想要整理电脑的资料,才发现。。
杂乱的资料总是东堆一点,西堆一点,
要堆到整座火山要爆发了才来收拾。

有些资料,也不知分辨,是否还重要,是否对我们有益,
有时候就只是收集,收集,收集,又不舍得丢掉。
电脑是如此,我们的大脑也是如此。
每天都有非常多的讯息进入我们的脑海里,
有些变成开心的,不开心的,无所谓的,废废的,
因为没有好好静下来,整理,思维,哪些是对我的身心有益的,
哪些是过去了,应该放下的。
所以,喜欢的不喜欢的,总是在我们的脑里转。我们渐渐就有了印象,有了各种不同的回忆。又对喜欢的东西不舍得,所以又去追。追到了,又觉得就是没有当初那么好了。为什么叻?因为,就像在吃冰淇淋一样,第二个永远都不会和第一个一样的。事实便是如此。

其实,整理,也就是Reflection的一种。

所以呀,有时间的话,不妨静下来,
好好地整理一下身边的环境,
为身心来个大扫除,
不要的,就放下吧。珍贵的。就留下吧。
有input, 有output,生命才会像个流动的河水,活泼自在。

Monday, December 24, 2012

The end of the world


Before the so-called end of era comes, it has grabbed so many attention. Why? Because of the deep-down in our heart we fear of the coming of the death, and we are also intensely curious of what will happen when death really comes, and what will happen if we all died together? Will it really happen on us? We are frightened but somehow we want to know what will happen when the time comes.

However, when the so-called end didn’t come, we laugh indifferently and said, “ That’s not the end of the world! Hah! I knew it is just a joke.” We said this as if we will never die, as if we have forgotten uncertainties will wash anything away anytime. And today could be the end of the world for someone living on earth, so how can we say that this is not the end for him / her and how can we be sure our death is not near to us? That is such a great misinterpretation. However, if we are not aware of the fleeting of time, if we still continue in our circles of habits and worldly pleasures, no matter how long we live on earth, without realizing this life will still come to an end. And that time, we will experience the same kind of fear for the end of the world, and that is the real end to our life. If we never worked on our mind and explore the true nature of this world, how can we overcome the fear and pass away peacefully when you don’t know where you will be going? If we came to deeply realize that death is always our final destination, we might choose to live our life in a different way. If we know there’s life after this life according to Buddhist concepts, we will choose to do more good deeds to get more happiness and hope for a better life after this, or even better future. We will focus more on building our virtues and the inner qualities in us, because that’s the only thing we can bring away with us after our death. We will want to live happily right here and right now because there is no need to sit and wait for happiness in the future.  As the past has always past and the future never comes.

If we truly accept the fact that we soon gonna die and we don’t know when exactly we will die, we will live our life truthfully and prepare ourself to face death at anytime. This is not a pessimistic view, this is a realistic point of view. Imagine when we have overcome the fear and not to be bothered by the fear of death, does it still matter if the-end-of-the world come or not? 

If the end comes, let it be the end of our stupidity and wrongful acts. May we grow more wisdom and realise the true meaning of our life and the natural phenomena around us.

P.S. : in this piece, I have stopped being a perfectionist. Well that's my true voice from the heart. and I feel great!


Wednesday, December 5, 2012

The christmas market

The christmas market

A cup of hot spiced apple juice
A few packets of Chou chou peanuts
Bratwurst with curry ketchup sauce
Crispy pork belly
and a great friend who is still around with you after the sky has turned dark

What we need is not that much
A great moment of joy is not that far
And all that makes a great pre-christmas night for me :)))

A card from mom

开心

Today I received a card in a pink envelope. My name and address was typed on it. Looking at the back, what? it's my home adress. It must be my mom who said she want to post a card to me (despite that it was a few days before my birthday!) I said no need since it is already that late, but she insisted that. So she quietly did so.

Oh, it's my first time ever in life to receive a birthday card from my parents, come to think of that. Haha! That is so sweet although not that surprising :P My mom's handwriting is still as usual, so neat and much more elegant than mine. Awwww,my heart is full of love. Althought the internet is so advanced now, a card made of paper sent by post still make a big impact to the person who receive it. It is something you can touch and hold dearly to your heart.......And something I can put at a corner of my room. Awwwww...

Like the quote in the card saying,
"Having you as a daughter has brought some wonderful feelings...
happiness at seeing you grow into such a kind, giving person,
pride in the way you follow your dreams, 
and love -just for being the incredible daughter you are!"

Love makes the world go round!